Hit “Pause” on Burnout in Just 5 Minutes

Discover a simple 5-minute emotional reset ritual that helps you stop overthinking, calm your heart, and breathe again — kahit pagod, puno, at gusto mo nang sumuko.

📘 What You’ll Learn Inside This Free Guide:

  • Unload Your Mind – Isang mabilis na “brain dump” technique para ma-release ang mental clutter at bumaba agad ang pressure sa isip mo.

  • Reset Your Breathing – A guided breath pattern na tumutulong mag-switch ang body mo from panic to calm mode.

  • Name What You Really Feel – Simple questions para malinaw mong ma-identify ang emotion mo, at hindi ka na malunod sa halo-halo na feelings.

  • Pray With Your Breath – Short “breath prayers” para makakonek ulit kay Lord sa gitna ng gulo at bigat.

  • Choose One Gentle Next Step – Hindi mo kailangang ayusin lahat ngayon; tutulong sa’yo ang guide na pumili ng isang kaya mong gawin today.